The Health and Wellbeing guide explains the link between reproductive health and general health and wellbeing. It covers how everyday habits and behaviours may impact fertility, hormones and menstrual health, and why these things are especially important when planning a pregnancy. This includes looking after your mental health and emotional wellbeing too. As well as supporting life-long health, adopting a healthy lifestyle gives you the best chance of conceiving and having a healthy pregnancy and a healthy baby. We provide evidence-based information on everything from sleep and exercise to hormones and gut health. Reliable scientific information underpins everything we do and helps you optimise your health and wellbeing.