The Fertility Guide from Balance Fertility is your definitive guide to help you on your fertility journey. It provides reliable, evidence-based information on all aspects of reproductive health for men and women. The Fertility Guide helps you to optimise your health, achieve your goals for a family and navigate any treatment you may need.
Because understanding your body is a skill for life.
Fertility Fundamentals lays the foundations for understanding your reproductive health and empowers you to take control of your wellbeing. Reliable scientific information underpins everything we do and helps you go forward with confidence during your fertility journey.
The Health and Wellbeing guide explains the link between reproductive health and general health and wellbeing. It covers how everyday habits and behaviours may impact fertility, hormones and menstrual health, and why these things are especially important when planning a pregnancy. This includes looking after your mental health and emotional wellbeing too. As well as supporting life-long health, adopting a healthy lifestyle gives you the best chance of conceiving and having a healthy pregnancy and a healthy baby. We provide evidence-based information on everything from sleep and exercise to hormones and gut health. Reliable scientific information underpins everything we do and helps you optimise your health and wellbeing.
Fertility Nutrition explains the dietary principles that are important for good fertility and when planning a pregnancy to give you the best chance of conceiving and having a healthy pregnancy and a healthy baby. It provides evidence-based information on what to eat and why good diet before pregnancy is so important for the future health of your child. Reliable scientific information underpins everything we do and helps you to get ready for pregnancy.
Our Reproductive Health guide empowers you with knowledge so you truly understand your body and ensure you are receiving the best medical treatment for any problems you may be experiencing. Good reproductive health is crucial for general health and taking positive action now lays the foundations for lifelong health. Reliable scientific information underpins everything we do and helps you take control of your wellbeing.
My Fertility Journey explains the important steps to take when planning a pregnancy to give you the best chance of conceiving and having a healthy pregnancy and a healthy baby. It provides evidence-based information to help prepare your body in the important months before conception. Reliable scientific information underpins everything we do and helps you go forward with confidence as you lay the foundations for the future health of your baby.
This section of The Fertility Guide provides essential information for when you experience prolonged difficulties conceiving, failed IVF, miscarriage or have absolute infertility due to age or other factors. We know this is a heart-breaking place to be and we hope that providing reliable, evidence-based information, it will make the journey a little easier and allow you to get the help you need.